Personal Trainer & Pain Specialist in Arcata, CA — Stilwell Health & Fitness

Certified Muscle System Specialists helping Humboldt County residents recover from injury, eliminate chronic pain, and build lasting strength. Not a gym — a specialist service with a proven assessment-based approach.

What We Do

• Personal Training — 1-on-1 programs built around your body and goals
• Chronic Pain Relief — find and fix the root cause of back pain, knee pain, and more
• Injury Recovery — get back to 100% with evidence-based rehabilitation
• Surgery Rehab — pre-hab and post-op recovery programs
• Nutrition Coaching — personalized meal plans and body composition support

Why Clients Choose Stilwell

We don't guess — we assess. Our certified Muscle System Specialists identify exactly what's causing your pain or limiting your performance, then build a targeted plan to fix it. Trusted by 100+ clients in Humboldt County since 2010.

Serving Arcata & All of Humboldt County

Located at 475 5th Street, Arcata, CA 95521. Serving clients from Eureka (10 min), McKinleyville (5 min), Fortuna (25 min), and all of Humboldt County.

Call (707) 798-0512 or request a free consultation online. Open Monday–Saturday, 8am–7pm.