Question 1

What services does Stilwell Health & Fitness offer?

Accepted Answer

We offer personal training, chronic pain relief, injury recovery, pre/post surgery rehabilitation, and nutrition coaching. Our certified Muscle System Specialists build customized programs that target the root cause of your pain or movement problem — not just the symptoms.

Question 2

Where is Stilwell Health & Fitness located?

Accepted Answer

We are located at 475 5th Street, Arcata, CA 95521. We serve clients from Arcata, Eureka (10 min away), McKinleyville (5 min), Fortuna (25 min), and all of Humboldt County.

Question 3

What are your hours?

Accepted Answer

We are open Monday through Saturday, 8:00 AM to 7:00 PM. Call us at (707) 798-0512 to schedule.

Question 4

Do you offer free consultations?

Accepted Answer

Yes — we offer a free consultation for all new clients. Call (707) 798-0512 or submit our online form and we'll reach out within 24 hours to get you scheduled.

Question 5

What is a Muscle System Specialist?

Accepted Answer

A Muscle System Specialist is a certified professional who uses a systematic assessment to identify exactly which muscles are causing your pain or limiting your movement. Unlike general personal trainers, we find the root cause first, then build a targeted corrective plan — so the results actually last.

Question 6

Can you help with back pain, knee pain, or post-surgery recovery?

Accepted Answer

Yes. Chronic back pain, knee pain, hip issues, and post-surgical rehab are among our most common specialties. We work alongside your medical team and use corrective exercise to restore function and eliminate pain at the source.

How We Work: The Muscle System Specialist Approach

The Stilwell Method