Request your free 15-minute phone consultation

Start with a free 15-minute phone conversation about your goals, movement concerns, and whether our training approach is a fit. If it is, we book your free in-person consultation — about an hour at our Arcata studio. No obligation.

Visit Stilwell Health & Fitness at 475 5th Street, Arcata, CA 95521, or call (707) 798-0512. Name and phone are required; email is optional.

Real client results

“What brought me to Stilwell Health and Fitness was a lack of mobility with frequent back pain, painful legs and feet. Since working with Jeremiah I have had no more back spasms! I am also able to do sit ups, pushups and stair exercises without pain.”

— Sina Thomas

“I came to Stilwell Health and Fitness because I broke my foot and was struggling to walk without experiencing pain. Within a few sessions I can feel such a difference in my body. My experience here has really enabled me to live my life pain free and without fear of participating in certain activities.”