Pre & Post Surgery Rehab in Arcata, CA

Prepare your body before surgery and recover faster after. Our Muscle System Specialists work alongside your surgical team to optimize your outcome — whether you're prepping for a knee replacement, rotator cuff repair, or spinal surgery.

Pre-Surgery (Pre-Hab)

• Strengthen muscles around the surgical area
• Improve cardiovascular fitness for faster recovery
• Learn post-surgery exercises before you need them
• Optimize nutrition for healing

Post-Surgery Recovery

• Gentle range of motion restoration
• Progressive strengthening protocols
• Scar tissue management through movement
• Return-to-activity planning and milestones

Located at 475 5th Street, Arcata, CA 95521. Call (707) 798-0512 for a free consultation.