Online training — coming soon

Train with us from anywhere

The same Muscle System Specialist approach we use in Arcata — find the compensation pattern, correct it at the source, then build strength that holds up. Remote 1-on-1 programs are opening soon.

Coming soon

Assessment first. We start from how your muscles are functioning, not from a generic plan.
Programming you can do at home or in a gym, with clear cues and progressions.
Check-ins so the plan changes as your body responds.

Who it is for

People outside Humboldt County, current clients who travel, and anyone who found us on YouTube and wants guided training rather than another random video.

Join the waitlist

Name and email are required. Phone, where you train, and what you want help with are optional.

No payment. No spam. We will only contact you about online training.